Care for the whole family, cause first
The nagging stuff, the serious stuff, the “I’ve just felt off for years” stuff. Here’s what I dig into, and how it works.
What I dig into
Everything’s connected, so I look at the whole picture. These are the reasons people usually reach out.
Fatigue & Energy
Thyroid, iron, adrenals, blood sugar. The real reasons you’re running on empty, not just “get more sleep.”
Gut Health
Bloating, reflux, the IBS runaround, foods you can’t seem to tolerate. Your gut touches almost everything else.
Hormone Balance
Thyroid, perimenopause, low testosterone, mood, libido, cycles that are off. The stuff that changes how you feel every day.
Metabolic Health
Blood sugar, insulin resistance, cholesterol, and a metabolism first approach with changes designed to last.
Autoimmune Support
Cooling the inflammation and going after whatever’s triggering it upstream.
Sleep & Stress
Real sleep back, and a nervous system that isn’t stuck in overdrive.
Mood, Focus & Brain Fog
The gut and hormone links behind foggy thinking, low mood, and no focus.
Prevention & Longevity
Getting your numbers right now so you’re still strong decades from now.
Whole-Family Wellness
Cause-first guidance for partners, parents, and growing families.
Beyond the standard panel: the labs a fifteen minute visit rarely has room for
“Everything looks normal” isn’t an answer when you feel awful. I run deeper panels that catch what the standard ones miss.
What we run depends on your story, but it goes well past the basic yearly checkup.
- Comprehensive thyroid & hormone panels
- Metabolic & blood-sugar markers
- Inflammation & immune markers
- Micronutrient & vitamin status
- Gut & microbiome assessment
- Advanced cardiometabolic testing
How care works
Foundry runs on membership, not one-and-done visits, so I’ve got time to actually get somewhere. That usually includes:
- An in-depth initial consultation
- Personalized lab ordering & interpretation
- A written, prioritized protocol
- Scheduled follow-ups to track and adjust
- Secure messaging between visits
Current visit and membership options, pricing, and any lab or supplement costs are shown on the booking page.
This takes more than one visit
Real change isn’t a one-appointment thing.
It’s a loop: dig in, make a change, measure, adjust. That’s why we work together over time instead of me handing you a sheet and waving goodbye.
See how it worksResults vary from person to person. Nothing here promises a specific outcome, and functional testing and treatment are not a substitute for diagnosis and care of medical conditions.
Let’s find what’s actually wrong
Book a telehealth visit and we’ll get after it together.
Book a visit →